Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. Whole Grapefruit (1/2 grapefruit serving) Pink and Red Grapefruit: 0.17: 13.11: 0.95: 52: California and Arizona Pink and Red Grapefruit: 0.12: 11.92: 0.62: 46: California White Grapefruit: 0. High fiber foods help in lowering cholesterol levels. Serving Size: fruit (3-3/4' dia) (123g ) Amount Per Serving. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Grapefruit contains 0.04 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.03 g of monounsaturated fat. The total fat content of (1 Medium Piece) Grapefruit is 0.26 g. Your Daily Values may be higher or lower depending on your calorie needs.Ģ calories come from fat.
*Percent Daily Values are based on a 2,000 calorie diet. You searched for calcium in Grapefruit which belongs to Other. NUTRITION FACTS - FRUIT - GRAPEFRUIT CITRUS FRUIT What are the nutritional ingredients in a Grapefruit? How many calories in Grapefruit?Ī Grapefruit of Fruit contains about 3% Calcium per serving. Heart Healthy Fat 66.8 g 0.2/67g left Sodium 2300 mg -/2300mg left Cholesterol 300 mg -/300mg left Nutritional Info Carbs 13.4 g Dietary Fiber 1.8 g Sugar 11.6 g Fat 0.
#CALORIES IN GRAPEFRUIT FULL#
Get full nutrition facts for Grapefruit, Fruit and plan your meals using our online calorie counter and nutrition facts finder.
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